With extreme emotional issues, we often have no problem deciding whether we need to see a counselor or not; however, with a slight discomfort, a few bad days, we can't always make that decision. Ask yourself the following questions and truthfully answer yes or no.

* Do you get honest satisfaction from simple pleasures?
* Do you have respect for yourself?
* Can you laugh at your own errors?
* Do you feel capable of dealing with situations as they come your way?
* Can you accept displays of your own emotions - fear, anger, jealousy, guilt, worry?
* Do you have personal relationships that are satisfying and lasting?
* Do you trust others and assume that others will trust you?<
* Do you respect people who differ from you?
* Do you refuse to be pushed around and refuse satisfaction from it?
* Can you feel you are a part of a group?
* Are you able to love somebody?
* Do you accept as much responsibility as comes your way?
* Do you make your own decisions?
* Do you deal with your problems as they arise?
* Do you shape your environment whenever possible and adjust to it whenever necessary?

Count the number of no answers. If you don't have any, you are exceptional. A couple of no answers is normal and is absolutely nothing to be concerned about. If, however, you answered no to more than five questions, there is a good chance you could benefit from some type of counseling to help get you back on track.

The fact you are able to take this test is a good indicator that, with the proper counseling, you will be fine. Just don't let it go until more answers turn to no. You deserve to enjoy the best mental health possible. Don't neglect it.

Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that - dreams. And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what? Life could be so much better, if only we learned to aim higher.

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Drink Rosemary Tea

Rosemary is a kitchen herb known for it's ability to stimulate the senses. If you are feeling tired, but have a lot to get accomplished you might do well to drink some Rosemary Tea. Rosemary Tea is also an excellent remedy for headaches.

Single affiliates can earn as much as 75% of the money generated by each customer they produce. With this type of revenue lasting for the entire lifetime of the site, an affiliate has virtually unlimited earning potential.

Unlike other online industries, there are no specific requirements to become an affiliate marketer. There are no strings attached, or any tricks, which is why millions of people are turning to affiliate marketing to make their income on the Internet.

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